Private Consulting

When I started working out about 15 years ago, I tried various training plans, various diets and various approaches. And to be honest, yes, with some of these things, I even could see some progress here and there. 

The problem: I don’t like to limit myself. I want to be free and spontaneous in the decision of what I eat and how or where I exercise. However, that doesn’t go along very well with most of the conventional training and nutrition plans that you find out there on the internet or wherever.

The result: I tried hard for a while, until life happened, my efforts got less and less, and I finally fell back to old habits. Wow, all that time and energy for nothing. 

That’s why I finally decided to acquire first the basic, then the more advanced knowledge and skills regarding fitness and health. I made my fitness trainer licenses, and studied sports at the university. However, learning not only about the trainability of the human body, but also about sustainable habit formation was something like the last piece of the puzzle for me. From now, I could write my own training and nutrition concepts and made small adjustments that suited me, my life, and my goals. Adjustments that then developed to habits.

That’s when I realized: It can be so easy. You don’t even have to limit yourself if you make just the most relevant and enjoyable changes that it requires to achieve your goal. You don’t have to limit yourself if you have an individualized training and nutrition concept. A concept that is enjoyable on the one hand, and goal-orientated on the other. 

But how to build such a thing? By progressively implementing simple but very effective habits, week by week. They have to be so manageable, that you are not even struggling to implement them. They have to be so effective, that there is not even another way than reaching your goal. 

Over the years, I have developed a habit-based method that I now use to help my clients get fit and healthy long term. No restrictions, no fall-backs.