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In the last few years, I have worked together with busy remote workers from anywhere in the world.
From this, I have developed a habit-based concept that is not only another quick fix, but will keep you fit and energetic in the long run.
You can work from everywhere, but ultimately you're always sitting in front of your laptop?
This saves you the trip to the office, but unfortunately also saves you a minimum of daily movement?
And although you can often manage your own time, you don't ascribe enough of it to your well-being?
Well, even if you would, you would have to cut back on other areas of life?
We will adapt my concept individually to you and your lifestyle. Here, It is important to match your personal interests with goal-oriented training and nutrition habits. Like that we make sure you enjoy the progress AND the process.
From week to week, we will introduce small but effective habits. These are always the ones that are most relevant for you to reach your goal. I will help you internalize these habits so that after our cooperation you will stay fit effortlessly.
Tailoring exercise and nutrition habits individually to your weekly schedule, you don't have to worry about sacrificing on other areas of life. My concept will be adjusted to you, not the other way around.
My coaching takes place exclusively online. As a remote worker myself, I can be there for my clients no matter where or when. This allows the flexibility of working together even on your business or vacation trips.
I support remote workers and digital nomads who want to become more active and fit. Is your everyday life often busy and spontaneous?
I specialize on remote workers and digital nomads who don’t want to restrict themselves – but rather implement a few healthy habits to become sustainably fit.
Since my work is 100% tailored to my clients, I naturally have limited time resources. I therefore allow myself to choose who is suitable for the free Free Consultation Session. Just fill out the short booking form and I will get back to you shortly!
In the Free Consultation Session, we´ll take a close look at your current situation and your goals. Then, we identify the main reasons why you have not reached your desired fitness level yet. On that basis, we will work out a step-by-step plan together that will lead you to the physical condition that you always wanted.
I would like to specifically choose who I work with and who I can support to achieve their goals. For that, I first have to get to know the person properly – that can only be done through an intensive consultation appointment.
That cannot be answered in general terms. The Free Consultation Session serves to develop an individual plan for you and is dependent on your schedule and daily routines. Only when I know exactly what your plan looks like, I can assess what time and financial investment is necessary to implement the whole thing together with me.
No. The appointment is completely non-binding. In the end, it’s up to you whether you implement the plan alone or tackle it together with me.
When I started working out about 15 years ago, I tried various training plans, various diets and various approaches. And to be honest, yes, with some of these things, I even could see some progress here and there. The problem: I don’t like to limit myself. I want to be free and spontaneous in the decision of what I eat and how or where I exercise. However, that doesn’t go along very well with most of the conventional training and nutrition plans you find out there on the internet or wherever. The result: I tried hard for a while, until life happened, my efforts got less and less, and I finally fell back to old habits. Wow, all that time and energy for nothing. That’s why I finally decided to acquire first the basic, then the more advanced knowledge and skills regarding fitness and health. I made my fitness trainer licenses, and studied sports at the university. However, learning not only about the trainability of the human body, but also about sustainable habit formation was something like the last piece of the puzzle for me. From now, I could write my own training and nutrition concepts and made small adjustments that suited me, my life, and my goals. Adjustments that then developed to habits.
That’s when I realized: It can be so easy. You don’t even have to limit yourself if you make just the most relevant and enjoyable changes that it requires to achieve your goal. You don’t have to limit yourself if you have an individualized training and nutrition concept. A concept that is enjoyable on the one hand, and goal-orientated on the other. But how to build such a thing? By progressively implementing simple but very effective habits, week by week. They have to be so manageable, that you are not even struggling to implement them. They have to be so effective, that there is not even another way than reaching your goal. Over the years, I have developed a habit-based method that I now use to help my clients get fit and healthy long term.
